Keeping Your Child Healthy
Your pediatrician plays an important role in your child’s health. They are not just there to diagnose and treat acute and chronic illnesses. They are also there to help you and your family with immunizations, childhood nutrition, and general physical well-being. Dr. Linda R. Neely-Shelmire is a pediatrician at Good Health Pediatrics located in Friendswood, TX.
Your Child’s Nutrition
Everyone, whatever their age, needs the same kind of nutrients. Good nutrition is particularly important for children because they are growing. The following nutrients are vital:
- Vegetables: Fresh and frozen vegetables provide the best nutrition. Aim to provide a range of veggies including leafy greens, red and orange peppers, broccoli, and legumes.
- Fruits: Encourage your child to ear fresh or dried fruits every day. If you provide juice, make sure it’s pure fruit juice with no added sugars.
- Protein: If your family are meat eaters, poultry, lean red meat, and seafood are good protein options. Eggs, nuts, and soy products are good vegetarian options.
- Grains: Whole grains are the healthiest, you’ll find them in oatmeal, quinoa, and whole-wheat bread.
- Dairy: Encourage your child to drink low-fat dairy products, cheese, and yogurt.
You should also limit your child’s intake of added sugar and saturated fats.
Your child’s vaccines begin shortly after birth and will contain through to 18 years of age. Immunizations are important to prevent the spread of childhood disease and to protect your child from otherwise fatal illnesses. It can be confusing to remember when each vaccine is due, but your pediatrician can help. Friendswood parents rely on Dr. Neely-Shelmire to help them keep up to date with their child’s immunizations.
The Importance of Physical Exercise
Regular physical activity not only prevents childhood obesity, but it also boosts children’s cardiorespiratory health, reduces depression and anxiety, and build strong muscles and bones. Exercise can also reduce the risk of serious illness such as:
- Type 2 diabetes
- Heart disease
- High blood pressure
If you are looking for a pediatrician in Friendswood, call Dr. Neely-Shelmire on (281) 534-9355 to make an appointment.
Here are some helpful tips for how to care for your newborn once you leave the hospital.
Caring for your newborn is always easier when you have a doctor that can answer your questions, alleviate concerns, and provide your baby with needed care. Here at Good Health Pediatrics in Friendswood, TX, your newborn's doctor, Dr. Linda Neely-Shelmire, can help give tips on how to feed, soothe, and help your baby receive quality sleep.
No matter whether you are breastfeeding or formula feeding, there are still important feeding tips that you’ll need to follow. These tips include:
- Knowing your babies hunger cues (they may be fussier than usual, or they may make sucking sounds)
- Feed your baby every 2-3 hours (around 8 to 12 times in a day)
- Let feeding time be a time to bond with your newborn. Physical touch, talking to them, or singing are all ways to establish a deep connection and bond during these moments.
- If you are having trouble with breastfeeding, know that this is very common. Be patient with yourself and don’t be afraid to talk with your newborn's doctor for help and advice.
Babies sleep anywhere from 14-17 hours a day; however, due to regular feedings, babies wake up every few hours to eat. While some babies may start sleeping through the night at around 4-6 months don’t be surprised if it takes up to 10 months or more for your babies to get a full night’s rest. Sleeping tips include:
- Putting your baby on their back to sleep, never their stomach or side
- Don’t put other items or toys in the crib with your baby
- Make sure not to overdress your baby for bedtime. If they are sweating or warm to the touch, then they are overheating
- Check that your crib meets all safety standards
There are many reasons why a baby may cry. They may be hungry or they may need their diaper changed. Putting on white noise, putting your baby in their rocking chair, or massaging your newborn are different and often effective ways to help calm them down.
Your Friendswood pediatrician is here to help
If you are looking for a newborn doctor in Friendswood, TX, that can provide comprehensive pediatric care, then call Good Health Pediatrics today at (281) 534-9355 to learn more.
Autism can make it difficult for a child to learn and communicate. Although every child develops differently, if you suspect a problem, don't take the wait-and-see approach. Your child doctor in Friendswood, TX, Dr. Linda R. Neely-Shelmire, M.D., will check your child for signs of autism during every visit to our Good Health Pediatrics office. Because autism is a spectrum disorder, symptoms can range from mild to severe. If you have concerns about your child developing autism, we can offer treatment recommendations that make a huge difference in their daily life.
Signs Your Child May Have Autism
Autism spectrum disorder refers to a broad range of challenges with social interactions, repetitive behaviors, speech, and nonverbal communication. Signs and symptoms usually develop around the age of 2 or 3. If you notice any of the following, we can work as a team to confirm a diagnosis and work with the disorder's effects:
- Abnormal tone of voice
- Avoidance of eye contact
- Flat or monotonous speech
- Difficulties when communicating
- Abnormal facial expressions or posture
Determining a Diagnosis
Diagnosis for autism spectrum disorder can be difficult because there is no particular test for the condition. However, there is a short developmental screening test that can identify delays and disabilities. During your child's visit, we may ask you questions directly related to your child. As they get older, we will play and interact with them to develop a personal relationship and help them flourish.
How a Pediatrician Can Help
Your child doctor in Friendswood, TX, has multiple roles in the diagnosis and treatment of your child's autism disorder. We provide a developmental screening test to identify how your child learns, speaks, moves, and behaves. It's important to know that a delay in these areas may be a sign of a problem. At Good Health Pediatrics, Dr. Neely-Shelmire takes the time to talk with you and help you understand your child's needs. Common treatment recommendations for autism include medication therapy, cognitive behavioral therapy, behavioral management, or changes in nutrition.
Concerned? Contact Us
To learn more about the services that we provide, visit our website. For questions or appointment scheduling, please call your child doctor in Friendswood, TX, by dialing (281) 534-9355.
Asthma affects 6.2 million children in the U.S., according to data collected by the Centers for Disease Control and Prevention. That translates to every one in 12 children being afflicted with the respiratory condition. If your child regularly experiences shortness of breath or tightness in the chest, it could be the result of asthma, as well. Fortunately, your pediatrician can help. Here at Good Health Pediatrics, Dr. Linda Neely-Shelmire is your pediatrician for the diagnosis and treatment of child asthma in Friendswood, TX.
Signs and Symptoms of Asthma
Asthma is a chronic condition in which a person experiences difficulty breathing. Some signs and symptoms associated with the condition include:
- Shortness of breath
- A tight feeling in the chest
- Nighttime coughing
If you suspect that your child may be struggling with the condition, your podiatrist in Friendswood can make a proper diagnosis, and lead the way to a treatment plan
Treatments for Asthma
Asthma can make it difficult for your child to achieve restful sleep, for nighttime wheezing/coughing can often keep your child awake through the night. This, in turn, leads to your child feeling unrested in the morning. Asthma's characteristic shortness of breath can also interfere with your child’s ability to fully participate in certain activities, especially sports. Additionally, participation in outdoor activities can be difficult for children whose asthma is triggered by allergens.
Your pediatrician can help by prescribing the right combination of treatment options to help control your child’s asthma symptoms. Once the asthma is reigned in, your child can enjoy participating in their favorite activities during the day, while sleeping more soundly at night. Treatments for child asthma include:
- Portable inhaler
Concerned? Give Us a Call
For the treatment of child asthma, schedule an appointment with Dr. Neely-Shelmire by calling Good Health Pediatrics in Friendswood, TX, at (281) 534-9355.
Are you seeing respiratory symptoms in your child, without there being another illness present? Here at Good Health Pediatrics in Friendswood, TX, your pediatrician, Dr. Linda Neely-Shelmire, identifies and treats these respiratory issues as they relate to asthma, the most common chronic lung problem among kids and teens. Read on to learn more!
Just what is asthma?
It's a narrowing of the bronchi in the lungs. Caused by inflammation, this restriction of the airway causes symptoms such as:
- Coughing, especially at night
- Chest tightness and heaviness
- Shortness of breath
Unfortunately, asthma, in varying degrees of severity, affects about 6 million American children according to reports from the American College of Allergy, Asthma, & Immunology. Causing missed school, reduced recreation, and worry for both parents and caregivers, asthma can and should be well-managed. Here at our office in Friendswood, TX, your pediatrician carefully evaluates patients who present any signs of asthma, afterward offering treatments that provide quick relief and long-term symptom control.
Your child's asthma treatment plan
It begins with a physical review of symptoms, possible blood work, allergy testing, and lung function testing (spirometry). From there, your pediatrician helps patients and their families identify asthma attack triggers such as:
- Allergens and irritants such as pollen, mold, household fragrances, tobacco smoke, and outdoor pollution
- Expression of emotions (laughing and crying hard can cause an asthma flare)
Usually, medications include a long-term maintenance inhaler that patients use daily to achieve symptom control, as well as a fast-acting, inhaled bronchodilator that can be used for sudden symptom onset.
Many children benefit from a simple, at-home check of their lung output. It's called peak flow, and it measures how much air the child can expel in one sustained breath. A gradual or sudden drop in peak flow indicates trouble.
The American Lung Association recommends a written asthma action plan for home, daycare, and school. It alerts caregivers, teachers, and school nurses to asthma symptoms and what should be done to help the child when trouble arises.
Find out more
There is no permanent cure for asthma. However, children can achieve good symptom control and lead a normal life. If you suspect that your child has this common lung condition, please contact Dr. Neely-Sheimire of Good Health Pediatrics for a consultation. We are open Monday through Friday until 8 pm and Saturdays until 6 pm. Phone our office in Friendswood, TX, today at (281) 534-9355.
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